Five Minutes. Real Life. Rooted in Hope.
Every Friday, I share five minutes of real talk, encouragement, and hope to help you reset, refocus, and remember what matters. Whether it’s a faith-filled truth, a mental health check-in, or just a dose of perspective—these bite-sized videos are here to lift your spirit and remind you you’re not alone. Life gets loud, but these five minutes are your invitation to pause, breathe, and anchor your heart.