Sometimes the very thing that you think is happening TO you is, in fact, happening FOR you.

In this impactful and candid keynote, Kjiesta opens up a crucial dialogue about suicide, mental health, and the importance of breaking the silence surrounding these topics, especially for middle and high school students. 

With sensitivity and authenticity, she shares her personal experiences with mental health struggles, providing relatable insights for young audiences.

The "Triangle of Health" is a wellness model that focuses on three core aspects of health—physical, mental, and emotional well-being. The idea is that these three elements are interconnected, and balance between them is essential for overall health and vitality.

Together, these three sides form a balanced approach to wellness, emphasizing that neglecting one can impact the others, making holistic self-care vital for well-being.

The "Courage to Live" keynote centers on inspiring individuals to confront and overcome mental health challenges, promoting resilience, and fostering a sense of community and support. 

This talk is grounded in Kjiesta's personal journey and experiences with anxiety, depression, and suicidal thoughts.