{"version":"https://jsonfeed.org/version/1","title":"Kjiesta Moch","home_page_url":"https://kjiestamoch.com","description":"Kjiesta Moch","author":{"name":"Kjiesta Moch"},"items":[{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/rooted-in-faith-restored-by-hope","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/Sept.png\"/><p>A reflection for Suicide Prevention Awareness Day — September 10</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/rooted-in-faith-restored-by-hope","title":"Rooted in Faith. Restored by Hope.","summary":"A reflection for Suicide Prevention Awareness Day — September 10","date_modified":"2026-09-10T11:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-silence-between-mental-health-when-youve-lost-yourself","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/1.png\"/><p>I was sitting in my car in the Target parking lot at 2 p.m. on a Tuesday when I realized I couldn't remember the last time I did something for myself that wasn't a checklist item.</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-silence-between-mental-health-when-youve-lost-yourself","title":"The Silence Between: Mental Health When You've Lost Yourself","summary":"I was sitting in my car in the Target parking lot at 2 p.m. on a Tuesday when I realized I couldn't remember the last time I did something for myself that wasn't a checklist item.","date_modified":"2026-05-29T11:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/an-unbalanced-kind-of-healing","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner)-3c4bc50.png\"/><p>There’s a version of health no one really prepares you for; the kind that isn’t measured in steps, calories, or water intake. The kind that lives quietly beneath the surface, shaping everything, yet often going unseen. T...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/an-unbalanced-kind-of-healing","title":"An Unbalanced Kind of Healing","summary":"There’s a version of health no one really prepares you for; the kind that isn’t measured in steps, calories, or water intake. The kind that lives quietly beneath the surface, shaping everything, yet often going unseen. T...","date_modified":"2026-03-24T16:22:29Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-cocoon-phase-is-carrying-me-into-2026","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner)%20(9).png\"/><p>As I step into 2026, I’m realizing something important: the cocoon didn’t end overnight. It didn’t magically dissolve on January 1. This season of resting, praying, and becoming has been slow and intentional; and that’s ...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-cocoon-phase-is-carrying-me-into-2026","title":"The Cocoon Phase Is Carrying Me Into 2026","summary":"As I step into 2026, I’m realizing something important: the cocoon didn’t end overnight. It didn’t magically dissolve on January 1. This season of resting, praying, and becoming has been slow and intentional; and that’s ...","date_modified":"2026-01-14T17:19:12Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/living-vs-being-alive-are-you-just-existing-or-truly-thriving","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner)%20(8).png\"/><p>We all wake up each day, go through our routines, and check items off our to-do lists. But have you ever paused to ask yourself: Am I just living, or am I truly alive?</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/living-vs-being-alive-are-you-just-existing-or-truly-thriving","title":"Living vs. Being Alive: Are You Just Existing or Truly Thriving?","summary":"We all wake up each day, go through our routines, and check items off our to-do lists. But have you ever paused to ask yourself: Am I just living, or am I truly alive?","date_modified":"2025-09-11T14:13:21Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/from-brokenness-to-boldness-my-story-and-paul%E2%80%99s","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner)%20(7).png\"/><p>When I think about my life; the struggles, the moments of deep darkness, the times I thought I was too far gone to be loved — I can’t help but see a parallel in the story of Saul, the man who later became Paul. His story...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/from-brokenness-to-boldness-my-story-and-paul%E2%80%99s","title":"From Brokenness to Boldness: My Story and Paul’s","summary":"When I think about my life; the struggles, the moments of deep darkness, the times I thought I was too far gone to be loved — I can’t help but see a parallel in the story of Saul, the man who later became Paul. His story...","date_modified":"2025-08-28T16:24:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/before-after-how-mindfulness-transformed-my-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner)%20(6).png\"/><p>I still remember the days when my mind raced like a runaway train. Every morning, I woke up with a knot in my stomach, dreading the day ahead. I was constantly pulled in a thousand directions—work deadlines, endless to-d...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/before-after-how-mindfulness-transformed-my-life","title":"Before & After: How Mindfulness Transformed My Life","summary":"I still remember the days when my mind raced like a runaway train. Every morning, I woke up with a knot in my stomach, dreading the day ahead. I was constantly pulled in a thousand directions—work deadlines, endless to-d...","date_modified":"2025-03-05T15:50:05Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-power-of-social-media-how-to-make-it-work-for-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner)%20(5).png\"/><p>Love it or hate it, social media is one of the most powerful tools of our time—for businesses, personal brands, and even everyday connection. It’s where people discover new products, build relationships, and share their ...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-power-of-social-media-how-to-make-it-work-for-you","title":"The Power of Social Media: How to Make It Work for You","summary":"Love it or hate it, social media is one of the most powerful tools of our time—for businesses, personal brands, and even everyday connection. It’s where people discover new products, build relationships, and share their ...","date_modified":"2025-02-14T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-power-of-a-morning-routine-starting-your-day-with-intention","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner)%20(4).png\"/><p>Your morning routine sets the foundation for your day. If you start rushed, overwhelmed, or distracted, you’re more likely to carry that energy with you. But when you begin your day with intention, structure, and self-ca...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-power-of-a-morning-routine-starting-your-day-with-intention","title":"The Power of a Morning Routine: Starting Your Day with Intention","summary":"Your morning routine sets the foundation for your day. If you start rushed, overwhelmed, or distracted, you’re more likely to carry that energy with you. But when you begin your day with intention, structure, and self-ca...","date_modified":"2025-02-07T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/boundaries-value-and-the-hard-decisions-that-protect-your-peace","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner)%20(3).png\"/><p>Life is a constant balancing act. We juggle responsibilities, relationships, and personal aspirations, often stretching ourselves thin in an attempt to meet expectations—our own and others’. But at what cost?</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/boundaries-value-and-the-hard-decisions-that-protect-your-peace","title":"Boundaries, Value, and the Hard Decisions That Protect Your Peace","summary":"Life is a constant balancing act. We juggle responsibilities, relationships, and personal aspirations, often stretching ourselves thin in an attempt to meet expectations—our own and others’. But at what cost?","date_modified":"2025-01-31T15:15:44Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/focus-on-what-matters-letting-go-to-grow","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner)%20(2).png\"/><p>Life is full of choices. Every day, we choose where to invest our time, energy, and emotions. But the truth is, we can’t give ourselves to everything and everyone. To live a life aligned with our values and vision, we ha...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/focus-on-what-matters-letting-go-to-grow","title":"Focus on What Matters: Letting Go to Grow","summary":"Life is full of choices. Every day, we choose where to invest our time, energy, and emotions. But the truth is, we can’t give ourselves to everything and everyone. To live a life aligned with our values and vision, we ha...","date_modified":"2025-01-22T13:48:32Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/looking-back-through-the-haze-a-reflection-on-motherhood-ppd","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Blog%20Banner).png\"/><p>Motherhood is a journey filled with incredible highs, unexpected challenges, and moments so beautiful they take your breath away. But sometimes, when I look back at old photos of my kids as babies—their tiny hands curled...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/looking-back-through-the-haze-a-reflection-on-motherhood-ppd","title":"Looking Back Through the Haze: A Reflection on Motherhood & PPD","summary":"Motherhood is a journey filled with incredible highs, unexpected challenges, and moments so beautiful they take your breath away. But sometimes, when I look back at old photos of my kids as babies—their tiny hands curled...","date_modified":"2025-01-06T14:11:47Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/embracing-new-year%E2%80%99s-family-rhythms-reflection-over-resolutions","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/7-64d6086.png\"/><p>As a new year approaches, it’s natural to feel the urge to set ambitious goals and resolutions. But what if, instead of placing all our energy into personal objectives and self-improvement lists, we focused on creating m...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/embracing-new-year%E2%80%99s-family-rhythms-reflection-over-resolutions","title":"Embracing New Year’s Family Rhythms & Reflection over Resolutions","summary":"As a new year approaches, it’s natural to feel the urge to set ambitious goals and resolutions. But what if, instead of placing all our energy into personal objectives and self-improvement lists, we focused on creating m...","date_modified":"2024-12-30T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/creating-a-family-mission-statement-aligning-values-vision","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/11-88533b4.png\"/><p>In our family, we believe that creating a peaceful, supportive home starts with a shared sense of purpose and understanding. This year, we decided to craft a family mission statement—a guiding principle that reflects our...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/creating-a-family-mission-statement-aligning-values-vision","title":"Creating a Family Mission Statement: Aligning Values & Vision ","summary":"In our family, we believe that creating a peaceful, supportive home starts with a shared sense of purpose and understanding. This year, we decided to craft a family mission statement—a guiding principle that reflects our...","date_modified":"2024-12-23T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-power-of-small-moments-how-to-cultivate-joy-connection","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/10-ce863d0.png\"/><p>In our busy lives, it’s easy to overlook the small, quiet moments in favor of the “big” milestones or events. Yet, as I’ve come to realize, those tiny, everyday moments are what weave true joy and connection into our liv...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-power-of-small-moments-how-to-cultivate-joy-connection","title":"The Power of Small Moments: How to Cultivate Joy & Connection","summary":"In our busy lives, it’s easy to overlook the small, quiet moments in favor of the “big” milestones or events. Yet, as I’ve come to realize, those tiny, everyday moments are what weave true joy and connection into our liv...","date_modified":"2024-12-16T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/creating-a-family-dynamic-of-peace-through-habits-and-rhythms","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/9-00890d8.png\"/><p>In our fast-paced world, creating a family environment centered on peace can feel like a challenge. Yet, more than ever, I’ve realized the value of intentionally building a home life that fosters calm, connection, and re...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/creating-a-family-dynamic-of-peace-through-habits-and-rhythms","title":"Creating a Family Dynamic of Peace Through Habits and Rhythms","summary":"In our fast-paced world, creating a family environment centered on peace can feel like a challenge. Yet, more than ever, I’ve realized the value of intentionally building a home life that fosters calm, connection, and re...","date_modified":"2024-12-09T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/embracing-gratitude-presence-and-values-in-our-choices","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/7-477b078.png\"/><p>As life grows busier and demands seem endless, finding grounding principles has become more essential than ever. For me, gratitude, being fully present, and understanding my personal and family values have become the com...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/embracing-gratitude-presence-and-values-in-our-choices","title":"Embracing Gratitude, Presence, and Values in Our Choices","summary":"As life grows busier and demands seem endless, finding grounding principles has become more essential than ever. For me, gratitude, being fully present, and understanding my personal and family values have become the com...","date_modified":"2024-12-02T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/mastering-mindful-time-management-as-a-mother-a-key-to-reducing","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/4-d8e4a82.png\"/><p>In today's fast-paced world, many mothers find themselves overwhelmed by the need to do everything at once. From managing a household and raising children to maintaining a career, it often feels like there are not enough...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/mastering-mindful-time-management-as-a-mother-a-key-to-reducing","title":"Mastering Mindful Time Management as a Mother: A Key to Reducing ","summary":"In today's fast-paced world, many mothers find themselves overwhelmed by the need to do everything at once. From managing a household and raising children to maintaining a career, it often feels like there are not enough...","date_modified":"2024-11-25T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/how-to-thrive-as-a-high-performing-mother-and-manage-anxiety","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live%20(Instagram%20Post).png\"/><p>Motherhood is one of life’s greatest joys, but it can also feel like juggling a thousand balls while walking a tightrope. As a high-performing mother, balancing a career, personal goals, and family responsibilities can b...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/how-to-thrive-as-a-high-performing-mother-and-manage-anxiety","title":"How to Thrive as a High-Performing Mother and Manage Anxiety","summary":"Motherhood is one of life’s greatest joys, but it can also feel like juggling a thousand balls while walking a tightrope. As a high-performing mother, balancing a career, personal goals, and family responsibilities can b...","date_modified":"2024-11-18T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/prioritizing-family-self-and-god-a-path-to-joy-fulfillment","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/6-ed5c6d4.png\"/><p>In the hustle and bustle of modern life, it can be easy to lose sight of what truly matters. We often find ourselves overwhelmed by work, responsibilities, and the constant demands on our time. However, to lead a joyful,...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/prioritizing-family-self-and-god-a-path-to-joy-fulfillment","title":"Prioritizing Family, Self, and God: A Path to Joy &Fulfillment ","summary":"In the hustle and bustle of modern life, it can be easy to lose sight of what truly matters. We often find ourselves overwhelmed by work, responsibilities, and the constant demands on our time. However, to lead a joyful,...","date_modified":"2024-11-11T12:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-heart-of-pageantry-sisterhood-self-confidence","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live-0d777e6.png\"/><p>Pageantry is often seen through the lens of glamour, sparkling crowns, and elegant gowns. However, those who have participated in pageants understand that the true essence of these competitions lies far beyond the surfac...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-heart-of-pageantry-sisterhood-self-confidence","title":"The Heart of Pageantry: Sisterhood & Self-Confidence","summary":"Pageantry is often seen through the lens of glamour, sparkling crowns, and elegant gowns. However, those who have participated in pageants understand that the true essence of these competitions lies far beyond the surfac...","date_modified":"2024-09-16T15:31:15Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-courage-to-live-embracing-life-with-mental-illness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/The%20Courage%20to%20Live.png\"/><p>For most of us, life is a journey filled with peaks and valleys, moments of joy, and times of deep despair. For those of us living with anxiety and depression, this journey can feel like an uphill battle. Yet, amidst the...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/the-courage-to-live-embracing-life-with-mental-illness","title":"The Courage to Live: Embracing Life with Mental Illness ","summary":"For most of us, life is a journey filled with peaks and valleys, moments of joy, and times of deep despair. For those of us living with anxiety and depression, this journey can feel like an uphill battle. Yet, amidst the...","date_modified":"2024-09-08T20:00:26Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/what-if-your-life-was-a-cake","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/F8C4BA9E-645C-447E-B95D-7840610D79F9.png\"/><p>When’s the last time you made a homemade cake? If you’re answer is anything like mine; it’s probably never and that’s totally okay! If you’re anything like me you’ve leaned on the boxed mixes that require maybe two or th...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/what-if-your-life-was-a-cake","title":"What if your life was a cake? ","summary":"When’s the last time you made a homemade cake? If you’re answer is anything like mine; it’s probably never and that’s totally okay! If you’re anything like me you’ve leaned on the boxed mixes that require maybe two or th...","date_modified":"2024-06-24T13:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/battle-to-the-crown-mrs-north-dakota-international-speaks-up","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/Beige%20Aesthetic%20Fashion%20Blog%20Banner.png\"/><p>As a 33-year-old mother of two and a State pageant title holder, my life may seem like a glamorous whirlwind of tiaras and smiles. However, beneath the surface lies a journey marked by battles with mental health stigma a...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/battle-to-the-crown-mrs-north-dakota-international-speaks-up","title":"Battle to the Crown: Mrs. North Dakota International Speaks Up!","summary":"As a 33-year-old mother of two and a State pageant title holder, my life may seem like a glamorous whirlwind of tiaras and smiles. However, beneath the surface lies a journey marked by battles with mental health stigma a...","date_modified":"2024-06-12T00:26:24Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/roots","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/DB7F53F7-9C6D-4D8D-B81B-820638A0150C.png\"/><p>All I can really remember from the first conversation was my knees hitting the floor, the phone flying out of my hands and my voice shaking uncontrollably as I came up the stairs. My voice shrieked with pause, “No… no… n...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/roots","title":"Roots. ","summary":"All I can really remember from the first conversation was my knees hitting the floor, the phone flying out of my hands and my voice shaking uncontrollably as I came up the stairs. My voice shrieked with pause, “No… no… n...","date_modified":"2022-12-23T01:38:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/do-your-priorities-align-with-your-values","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/D34E5BF3-C804-4DCF-B5F2-341FB76359B1.png\"/><p>If you had to name your top three or five family values; could you? </p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/do-your-priorities-align-with-your-values","title":"Do your priorities align with your values? ","summary":"If you had to name your top three or five family values; could you? ","date_modified":"2022-07-03T23:51:27Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/one-step-at-a-time","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/9BC45791-8C77-4466-BA4D-CCA1AB2D8AD1.png\"/><p>Hearing someone’s story about mental illness, suicide attempt, or a cry for help can be quite difficult to understand and it can be hard for you to identify exactly how you feel. It can feel surreal and overwhelming. It’...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/one-step-at-a-time","title":"One Step At A Time ","summary":"Hearing someone’s story about mental illness, suicide attempt, or a cry for help can be quite difficult to understand and it can be hard for you to identify exactly how you feel. It can feel surreal and overwhelming. It’...","date_modified":"2022-05-29T19:36:28Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/%E2%80%9Cbut-she-seemed-so-happy%E2%80%A6%E2%80%9D","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/118873024_10164066549375075_924853965881189798.jpg\"/><p>April 18, 2020</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/%E2%80%9Cbut-she-seemed-so-happy%E2%80%A6%E2%80%9D","title":"“But She Seemed So Happy…” ","summary":"April 18, 2020","date_modified":"2022-04-19T13:07:51Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/your-story-matters","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/CB215602-B63A-4F53-A336-582F6828E889.png\"/><p>I started a blog a few years back as a way to gather my thoughts and communicate them in the most clear, effective way I knew how: writing. I started a blog in the midst of my struggles with postpartum depression and anx...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/your-story-matters","title":"Your Story Matters","summary":"I started a blog a few years back as a way to gather my thoughts and communicate them in the most clear, effective way I knew how: writing. I started a blog in the midst of my struggles with postpartum depression and anx...","date_modified":"2021-10-20T17:29:51Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/why-doesn%E2%80%99t-she-like-me","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/D6A67215-08AF-4F58-9622-08A0C647A9D7.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>“She commented on another friends’ Facebook status but not mine and we posted it at basically the same time; why doesn’t she like me, what did I do?”</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/why-doesn%E2%80%99t-she-like-me","title":"Why Doesn’t She Like Me?","summary":"“She commented on another friends’ Facebook status but not mine and we posted it at basically the same time; why doesn’t she like me, what did I do?”","date_modified":"2021-05-23T01:53:22Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/stop-asking-me-when-i%E2%80%99m-having-my-next-child-period","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/D7E10A27-F0E5-4BFD-B9D3-56488B7DD4D1.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>Blunt huh? Yep, it is and I think that’s okay. It’s a bit triggering to me when people ask, “When are you trying for a 3rd?” OR “It was so easy the first two times, why wouldn’t you have a 3rd?” </p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/stop-asking-me-when-i%E2%80%99m-having-my-next-child-period","title":"Stop asking me when I’m having my next child. Period.","summary":"Blunt huh? Yep, it is and I think that’s okay. It’s a bit triggering to me when people ask, “When are you trying for a 3rd?” OR “It was so easy the first two times, why wouldn’t you have a 3rd?” ","date_modified":"2021-04-13T14:34:50Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/how-i-created-a-healthy-relationship-with-social-media","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/96B7B787-A38E-4057-9BFD-FCB7F04C74CC.png\"/><p>Stop the Scroll</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/how-i-created-a-healthy-relationship-with-social-media","title":"How I Created A Healthy Relationship With Social Media","summary":"Stop the Scroll","date_modified":"2021-03-14T21:24:09Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/god-gave-me-a-girl-%F0%9F%92%97","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/25BF04E3-E8BC-42DB-93CA-2680159048AC.jpeg\"/><p>As I look at all the signs posted and the ads on all social media that kindergarten registration is quickly approaching I get excited, anxious and sad all at the same time. This is the first time in my life I am filling ...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/god-gave-me-a-girl-%F0%9F%92%97","title":"God Gave Me A Girl","summary":"As I look at all the signs posted and the ads on all social media that kindergarten registration is quickly approaching I get excited, anxious and sad all at the same time. This is the first time in my life I am filling ...","date_modified":"2021-01-24T21:16:58Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/this-hunting-season-the-moch%E2%80%99s-choose-joy-%F0%9F%A6%8C","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/83482AAF-8A4E-4332-9E10-36CBD1C9F186.jpeg\"/><p>Deer season has always been a part of my life. My grandpa’s, uncles, dad, and brothers have all hunted as long as I’ve been alive. November basically they all left every weekend to shoot at animals, take long naps and dr...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/this-hunting-season-the-moch%E2%80%99s-choose-joy-%F0%9F%A6%8C","title":"This Hunting Season the Moch’s Choose Joy 🦌","summary":"Deer season has always been a part of my life. My grandpa’s, uncles, dad, and brothers have all hunted as long as I’ve been alive. November basically they all left every weekend to shoot at animals, take long naps and dr...","date_modified":"2020-11-06T12:46:39Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/why-was-i-always-searching-for-happiness-it-was-always-here","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/C78CE340-CB7C-4CC1-8816-77209EFFABF6.jpeg\"/><p>When I was growing up I would watch my parents, their friends, my friends and even the television to learn how to be socially accepted. I watched my friends say they liked Pokémon to me, but when a new girl moved in she’...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/why-was-i-always-searching-for-happiness-it-was-always-here","title":"Why was I always searching for happiness? It was always here.","summary":"When I was growing up I would watch my parents, their friends, my friends and even the television to learn how to be socially accepted. I watched my friends say they liked Pokémon to me, but when a new girl moved in she’...","date_modified":"2020-11-04T12:49:26Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/after-all-it-was-actually-a-blessing-in-disguise","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/IMG_0458_Original.JPG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>One year ago, I was gearing up to wake up for the day, struggling to drink water, eat food and manage to walk up a flight of stairs. One year ago, I was unable to hold my children because of my malnutrition that I did no...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/after-all-it-was-actually-a-blessing-in-disguise","title":"After all, it was actually a blessing in disguise.","summary":"One year ago, I was gearing up to wake up for the day, struggling to drink water, eat food and manage to walk up a flight of stairs. One year ago, I was unable to hold my children because of my malnutrition that I did no...","date_modified":"2020-09-21T16:03:29Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/jumping-off-our-coronacoaster","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/Image%20(4).jpeg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>March 18 was the last day the kids saw their friends, teachers and the normal routines they were used to since 12 weeks old. Wake up, daycare, come home and eat dinner, play until bedtime and repeat. </p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/jumping-off-our-coronacoaster","title":"Jumping Off Our CoronaCoaster","summary":"March 18 was the last day the kids saw their friends, teachers and the normal routines they were used to since 12 weeks old. Wake up, daycare, come home and eat dinner, play until bedtime and repeat. ","date_modified":"2020-07-06T14:29:11Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/your-responses-matter-be-kind","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/Image%20(1).jpeg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>I posted a video of Charlotte in the famous Otteroo toy in the bathtub. She was 8 weeks old when Jason and I got this fun inflatable neck ring for babies to develop leg muscles in the bath water. It helped immensely with...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/your-responses-matter-be-kind","title":"Your responses matter. Be Kind.","summary":"I posted a video of Charlotte in the famous Otteroo toy in the bathtub. She was 8 weeks old when Jason and I got this fun inflatable neck ring for babies to develop leg muscles in the bath water. It helped immensely with...","date_modified":"2020-06-30T13:37:14Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/my-privilege-as-a-white-mother","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/IMG_2319.PNG\"/><p>Recently anytime I scroll through Facebook tears start to roll down my face. I see so many posts about the recent events in our nation. I see police officers. I see black lives matter protests. I see COVID-19. I see the ...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/my-privilege-as-a-white-mother","title":"My Privilege as a White Mother. ","summary":"Recently anytime I scroll through Facebook tears start to roll down my face. I see so many posts about the recent events in our nation. I see police officers. I see black lives matter protests. I see COVID-19. I see the ...","date_modified":"2020-06-09T19:59:51Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/day-five","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/Street%20Fair.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>It was July 15, 2016. It was actually Charlotte’s due date when we decided to venture down the Main Street of downtown Fargo through the street fair. I had a stroller, my old pre-baby shorts on and a smile from ear to ea...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/day-five","title":"Day Five. ","summary":"It was July 15, 2016. It was actually Charlotte’s due date when we decided to venture down the Main Street of downtown Fargo through the street fair. I had a stroller, my old pre-baby shorts on and a smile from ear to ea...","date_modified":"2020-06-03T14:00:00Z"},{"id":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/my-new-normal-postpartum-edition","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/639489ac-7a86-48be-b389-961408649c0c/94699169_10163398495095075_929935212144492544_.jpg\"/><p>New normal is a term we are inundated with in the daily news, on new work protocols and the daycare emails we receive. My new normal started for me mid-2019 and it wasn’t because of Coronavirus. It was a switch in perspe...</p>","url":"https://kjiestamoch.com/blog-%7C-podcast-%7C-youtube/f/my-new-normal-postpartum-edition","title":"My New Normal; Postpartum Edition.","summary":"New normal is a term we are inundated with in the daily news, on new work protocols and the daycare emails we receive. My new normal started for me mid-2019 and it wasn’t because of Coronavirus. It was a switch in perspe...","date_modified":"2020-05-30T18:00:00Z"}]}